Yes, a healthy lifestyle can significantly reduce your risk of ED. Regular exercise, a balanced diet, quitting smoking, limiting alcohol, and maintaining a healthy weight all improve blood flow and hormone balance—two key factors in sexual health. Exercise, especially cardio, helps with circulation and boosts energy levels. Foods rich in antioxidants, like fruits, veggies, nuts, and fish, support vascular health. A healthy lifestyle also reduces the risk of diseases that can cause ED, like diabetes and high blood pressure. Plus, regular activity helps reduce stress, which is another major factor. Prevention is always better than treatment!
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